Leonardo Scopa 12:30 row
2,516
Meters
12:30.7
Time
2:29.1
Pace
138
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 149 |
February 16, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,516 | 2:29.1 | 105 | 662 | 26 | 112 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 103 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 114 |
| 12:30.7 | 539 | 2:19.7 | 128 | 740 | 27 | 121 |
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Workout Graph
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