Leonardo Scopa 22:31 row
5,039
Meters
22:31.1
Time
2:14.0
Pace
297
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 144 |
February 13, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,039 | 2:14.0 | 145 | 799 | 27 | 139 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 138 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 137 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 140 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 141 |
| 22:31.0 | 587 | 2:08.6 | 164 | 866 | 30 | 140 |
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Workout Graph
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