Leonardo Scopa v1:00/1:00r...4 row
1,898
Meters
7:00.0
Time
1:50.6
Pace
137
Calories
157
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 146 |
February 13, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,898 | 1:50.6 | 258 | 1189 | 35 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 150 | |
| r: 1:00 | 189 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 35 | 156 | |
| r: 1:30 | 281 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 36 | 160 | |
| r: 2:00 | 379 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 35 | 162 | |
| r: 2:30 | 279 | ||||||
| r1,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.