Leonardo Scopa 30:09 row
7,017
Meters
30:09.3
Time
2:08.9
Pace
430
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 146 |
February 11, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,017 | 2:08.9 | 163 | 862 | 27 | 142 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 132 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 147 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 | 135 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 | 159 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | 143 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 140 |
| 30:09.2 | 30 | 2:33.3 | 97 | 634 | 13 | 138 |
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Workout Graph
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