Leonardo Scopa v1:00/1:00r...2 row
701
Meters
2:35.9
Time
1:51.1
Pace
50
Calories
150
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 891 |
| Overall Time | 4:35.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 90 |
| Drag Factor | 147 |
February 11, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.9 | 701 | 1:51.1 | 255 | 1176 | 35 | 150 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:35.9 | 430 | 1:51.5 | 252 | 1168 | 34 | 155 | |
| r190 |
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Workout Graph
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