Leonardo Scopa 12000m row
12,000
Meters
54:20.4
Time
2:15.8
Pace
706
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 146 |
February 10, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.4 | 12,000 | 2:15.8 | 140 | 780 | 26 | 134 |
| 11:25.2 | 2,400 | 2:22.7 | 120 | 714 | 26 | 126 |
| 10:52.9 | 4,800 | 2:16.0 | 139 | 778 | 26 | 131 |
| 10:42.9 | 7,200 | 2:13.9 | 146 | 801 | 27 | 140 |
| 10:37.5 | 9,600 | 2:12.8 | 149 | 814 | 27 | 140 |
| 10:41.9 | 12,000 | 2:13.7 | 146 | 803 | 27 | 137 |
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Workout Graph
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