Leonardo Scopa 22:47 row
5,014
Meters
22:47.3
Time
2:16.3
Pace
292
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 145 |
February 09, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,014 | 2:16.3 | 138 | 775 | 27 | 144 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 144 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 144 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 145 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 144 |
| 22:47.2 | 618 | 2:15.2 | 141 | 786 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.