Leonardo Scopa v50c/2:00r...5 row
2,030
Meters
7:29.0
Time
1:50.5
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 17:29.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 265 |
| Drag Factor | 147 |
February 09, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.0 | 2,030 | 1:50.5 | 259 | 1190 | 36 | 160 | |
| 2:39.6 | 701 | 1:53.8 | 237 | 1116 | 33 | 156 | |
| r: 2:00 | 403 | ||||||
| 2:00.8 | 544 | 1:51.0 | 256 | 1180 | 35 | 161 | |
| r: 2:00 | 405 | ||||||
| 1:27.6 | 401 | 1:49.2 | 269 | 1224 | 36 | 166 | |
| r: 2:00 | 349 | ||||||
| 0:54.9 | 258 | 1:46.3 | 291 | 1300 | 38 | 165 | |
| r: 2:00 | 380 | ||||||
| 0:26.1 | 126 | 1:43.5 | 315 | 1384 | 39 | 152 | |
| r: 2:00 | 366 | ||||||
| r1,903 |
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Workout Graph
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