Leonardo Scopa 15000m row
15,000
Meters
1:10:24.5
Time
2:20.8
Pace
861
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1804 |
| Drag Factor | 146 |
February 07, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.5 | 15,000 | 2:20.8 | 125 | 731 | 25 | 125 |
| 14:38.6 | 3,000 | 2:26.4 | 111 | 683 | 25 | 118 |
| 13:58.8 | 6,000 | 2:19.8 | 128 | 740 | 25 | 123 |
| 13:50.1 | 9,000 | 2:18.3 | 132 | 754 | 26 | 126 |
| 14:14.2 | 12,000 | 2:22.3 | 121 | 717 | 25 | 135 |
| 13:42.8 | 15,000 | 2:17.1 | 136 | 767 | 27 | 125 |
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Workout Graph
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