Leonardo Scopa v4:00/3:00r...4 row
4,095
Meters
16:00.0
Time
1:57.2
Pace
278
Calories
158
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 148 |
February 05, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,095 | 1:57.2 | 217 | 1047 | 33 | 158 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 147 | |
| r: 3:00 | 587 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 33 | 156 | |
| r: 3:00 | 577 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 33 | 168 | |
| r: 3:00 | 571 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 35 | 164 | |
| r: 3:00 | 575 | ||||||
| r2,310 |
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Workout Graph
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