Leonardo Scopa 44:44 row
10,028
Meters
44:44.6
Time
2:13.8
Pace
597
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 146 |
February 04, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.6 | 10,028 | 2:13.8 | 146 | 802 | 28 | 133 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 110 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 115 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 125 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 128 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 131 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 141 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 | 144 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 147 |
| 44:44.5 | 1,132 | 2:05.6 | 176 | 907 | 31 | 156 |
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Workout Graph
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