Leonardo Scopa 10000m row
10,000
Meters
45:09.1
Time
2:15.4
Pace
591
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 145 |
February 03, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,000 | 2:15.4 | 141 | 784 | 27 | 130 |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 26 | 124 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 27 | 122 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 28 | 141 |
| 8:33.5 | 8,000 | 2:08.3 | 165 | 869 | 29 | 149 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 28 | 117 |
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Workout Graph
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