Leonardo Scopa v2000m/3:00r...4 row
5,000
Meters
19:39.1
Time
1:57.9
Pace
338
Calories
152
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 31:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 145 |
February 02, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 34 | 152 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 33 | 119 | |
| r: 3:00 | 586 | ||||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 159 | |
| r: 3:00 | 572 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 164 | |
| r: 3:00 | 570 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 36 | 167 | |
| r: 3:00 | 566 | ||||||
| r2,294 |
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Workout Graph
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