Leonardo Scopa 5:03 row
1,030
Meters
5:03.9
Time
2:27.5
Pace
56
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 146 |
January 31, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,030 | 2:27.5 | 109 | 675 | 27 | 143 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 143 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 143 |
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Workout Graph
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