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Leonardo Scopa v0:45/0:45r...20 row

4,068

Meters

15:00.0

Time

1:50.6

Pace

284

Calories

152

Heart Rate

Rest Distance2,896
Rest Time15:00.0
Overall Distance6,964
Overall Time30:00.0
Average Watts259
Calories Per Hour1189
Stroke Rate35
Stroke Count538
Drag Factor148

January 31, 2025 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,068 1:50.6 259 1189 35 152
0:45.0 198 1:53.6 239 1120 33 124
r: 0:45 150
0:45.0 200 1:52.5 246 1146 33 141
r: 0:45 148
0:45.0 202 1:51.3 253 1171 35 140
r: 0:45 151
0:45.0 204 1:50.2 261 1197 33 151
r: 0:45 151
0:45.0 204 1:50.2 261 1197 35 154
r: 0:45 147
0:45.0 202 1:51.3 253 1171 35 154
r: 0:45 148
0:45.0 202 1:51.3 253 1171 35 151
r: 0:45 141
0:45.0 202 1:51.3 253 1171 36 146
r: 0:45 149
0:45.0 203 1:50.8 257 1184 36 144
r: 0:45 155
0:45.0 202 1:51.3 253 1171 36 149
r: 0:45 147
0:45.0 205 1:49.7 265 1211 36 154
r: 0:45 140
0:45.0 204 1:50.2 261 1197 36 158
r: 0:45 147
0:45.0 204 1:50.2 261 1197 36 156
r: 0:45 144
0:45.0 204 1:50.2 261 1197 37 153
r: 0:45 137
0:45.0 203 1:50.8 257 1184 37 159
r: 0:45 151
0:45.0 204 1:50.2 261 1197 37 160
r: 0:45 144
0:45.0 203 1:50.8 257 1184 37 164
r: 0:45 139
0:45.0 205 1:49.7 265 1211 37 165
r: 0:45 137
0:45.0 206 1:49.2 269 1224 37 156
r: 0:45 139
0:45.0 211 1:46.6 289 1293 39 168
r: 0:45 131
r2,896

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Workout Graph

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