Leonardo Scopa 34:05 row
7,522
Meters
34:05.4
Time
2:15.9
Pace
440
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 145 |
January 30, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.4 | 7,522 | 2:15.9 | 139 | 779 | 27 | 138 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 135 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 137 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 138 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 143 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 136 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 139 |
| 34:05.4 | 912 | 2:14.5 | 144 | 794 | 27 | 140 |
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Workout Graph
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