Leonardo Scopa v1:00/1:00r...4 row
2,197
Meters
8:17.9
Time
1:53.3
Pace
154
Calories
148
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 12:17.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 147 |
January 30, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.9 | 2,197 | 1:53.3 | 241 | 1127 | 33 | 148 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 111 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | 154 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | 162 | |
| r: 1:00 | 183 | ||||||
| 2:17.9 | 596 | 1:55.6 | 226 | 1077 | 32 | 166 | |
| r568 |
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