Leonardo Scopa v1:00/2:00r...2 row
820
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
151
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 7:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 146 |
January 28, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 36 | 151 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 149 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 35 | 154 | |
| r: 2:00 | 326 | ||||||
| r700 |
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Workout Graph
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