Leonardo Scopa 10000m row
10,000
Meters
48:05.2
Time
2:24.2
Pace
566
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 143 |
January 27, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.2 | 10,000 | 2:24.2 | 117 | 701 | 26 | 127 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 25 | 119 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 26 | 123 |
| 11:01.8 | 6,000 | 2:45.4 | 77 | 565 | 24 | 124 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 789 | 28 | 133 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 28 | 138 |
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Workout Graph
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