Leonardo Scopa v3:00/2:00r...5 row
3,947
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
156
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 145 |
January 24, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 33 | 156 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | 155 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 33 | 138 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 34 | 162 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 34 | 162 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 34 | 163 | |
| r: 2:00 | 324 | ||||||
| r1,816 |
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Workout Graph
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