Leonardo Scopa 12:13 row
2,523
Meters
12:13.7
Time
2:25.4
Pace
140
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 143 |
January 24, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 2,523 | 2:25.4 | 114 | 691 | 26 | 118 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 112 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 123 |
| 12:13.7 | 472 | 2:21.6 | 123 | 723 | 26 | 121 |
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Workout Graph
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