Leonardo Scopa 10000m row
10,000
Meters
42:55.7
Time
2:08.7
Pace
618
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 144 |
January 23, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 863 | 30 | 147 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 26 | 126 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 863 | 30 | 144 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 896 | 32 | 151 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 930 | 32 | 157 |
| 8:16.6 | 10,000 | 2:04.1 | 183 | 929 | 32 | 160 |
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Workout Graph
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