Leonardo Scopa v20c/2:00r...5 row
4,333
Meters
16:50.7
Time
1:56.6
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 26:50.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 35 |
| Stroke Count | 586 |
| Drag Factor | 146 |
January 21, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,333 | 1:56.6 | 221 | 1059 | 35 | 157 | |
| 1:02.3 | 276 | 1:52.8 | 243 | 1137 | 37 | 145 | |
| r: 2:00 | 392 | ||||||
| 2:11.0 | 570 | 1:54.9 | 231 | 1093 | 36 | 154 | |
| r: 2:00 | 385 | ||||||
| 3:21.2 | 865 | 1:56.3 | 222 | 1065 | 34 | 158 | |
| r: 2:00 | 372 | ||||||
| 4:30.8 | 1,158 | 1:56.9 | 219 | 1053 | 34 | 162 | |
| r: 2:00 | 355 | ||||||
| 5:45.5 | 1,465 | 1:57.9 | 213 | 1034 | 35 | 167 | |
| r: 2:00 | 338 | ||||||
| r1,842 |
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Workout Graph
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