Leonardo Scopa 10000m row
10,000
Meters
47:05.4
Time
2:21.2
Pace
571
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 145 |
January 20, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.4 | 10,000 | 2:21.2 | 124 | 727 | 25 | 125 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 25 | 120 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 26 | 123 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 26 | 121 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 738 | 26 | 131 |
| 9:23.6 | 10,000 | 2:20.9 | 125 | 730 | 26 | 132 |
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Workout Graph
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