Leonardo Scopa v500m/2:00r...5 row
3,500
Meters
13:39.4
Time
1:57.0
Pace
237
Calories
156
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 23:39.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 145 |
January 15, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,500 | 1:57.0 | 218 | 1050 | 33 | 156 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 146 | |
| r: 2:00 | 391 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 33 | 154 | |
| r: 2:00 | 388 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | 156 | |
| r: 2:00 | 389 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 34 | 160 | |
| r: 2:00 | 395 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | 165 | |
| r: 2:00 | 389 | ||||||
| r1,952 |
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Workout Graph
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