Leonardo Scopa 12:04 row
2,519
Meters
12:04.8
Time
2:23.8
Pace
141
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 144 |
January 15, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,519 | 2:23.8 | 118 | 704 | 26 | 115 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 113 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 114 |
| 12:04.7 | 440 | 2:21.7 | 123 | 723 | 26 | 120 |
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Workout Graph
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