Leonardo Scopa v1:00/1:00r...10 row
2,752
Meters
10:00.0
Time
1:49.0
Pace
201
Calories
160
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 144 |
January 12, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 37 | 160 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 142 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 153 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 158 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 162 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 163 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 165 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 164 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 165 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 166 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 170 | |
| r: 1:00 | 171 | ||||||
| r1,864 |
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Workout Graph
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