Leonardo Scopa 12:26 row
2,513
Meters
12:26.1
Time
2:28.4
Pace
138
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 143 |
January 12, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 2,513 | 2:28.4 | 107 | 668 | 26 | 114 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 107 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 115 |
| 12:26.1 | 505 | 2:24.6 | 116 | 697 | 26 | 122 |
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Workout Graph
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