Leonardo Scopa 8000m row
8,000
Meters
33:01.2
Time
2:03.8
Pace
511
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 1082 |
| Drag Factor | 143 |
January 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.2 | 8,000 | 2:03.8 | 184 | 934 | 32 | 158 |
| 6:43.5 | 1,600 | 2:06.0 | 175 | 900 | 31 | 149 |
| 6:36.9 | 3,200 | 2:04.0 | 183 | 931 | 32 | 155 |
| 6:34.1 | 4,800 | 2:03.1 | 187 | 944 | 33 | 160 |
| 6:32.0 | 6,400 | 2:02.5 | 190 | 955 | 34 | 164 |
| 6:34.7 | 8,000 | 2:03.3 | 187 | 941 | 34 | 166 |
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Workout Graph
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