Leonardo Scopa 12:07 row
2,515
Meters
12:07.8
Time
2:24.6
Pace
140
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 142 |
January 11, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 2,515 | 2:24.6 | 116 | 697 | 25 | 119 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 112 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 120 |
| 12:07.7 | 447 | 2:22.8 | 120 | 713 | 25 | 126 |
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Workout Graph
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