Leonardo Scopa 12000m row
12,000
Meters
53:50.0
Time
2:14.5
Pace
712
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1482 |
| Drag Factor | 144 |
January 08, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.0 | 12,000 | 2:14.5 | 144 | 794 | 27 | 136 |
| 11:13.7 | 2,400 | 2:20.3 | 127 | 735 | 26 | 124 |
| 10:52.2 | 4,800 | 2:15.8 | 140 | 780 | 26 | 129 |
| 10:48.5 | 7,200 | 2:15.1 | 142 | 788 | 27 | 134 |
| 10:41.8 | 9,600 | 2:13.7 | 146 | 803 | 27 | 142 |
| 10:13.8 | 12,000 | 2:07.8 | 167 | 876 | 32 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.