Leonardo Scopa 45:07 row
10,012
Meters
45:07.4
Time
2:15.2
Pace
589
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 143 |
January 06, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,012 | 2:15.2 | 142 | 787 | 24 | 136 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 128 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 136 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 138 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 136 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 140 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 138 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 141 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 143 |
| 45:07.4 | 24 | 2:34.1 | 96 | 628 | 8 | 139 |
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Workout Graph
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