Leonardo Scopa 12000m row
12,000
Meters
52:29.9
Time
2:11.2
Pace
726
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1570 |
| Drag Factor | 145 |
January 05, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.9 | 12,000 | 2:11.2 | 155 | 832 | 30 | 141 |
| 10:58.5 | 2,400 | 2:17.1 | 136 | 766 | 26 | 131 |
| 10:28.9 | 4,800 | 2:11.0 | 156 | 835 | 30 | 137 |
| 10:25.6 | 7,200 | 2:10.3 | 158 | 844 | 31 | 140 |
| 10:20.6 | 9,600 | 2:09.2 | 162 | 857 | 31 | 147 |
| 10:16.3 | 12,000 | 2:08.3 | 165 | 869 | 32 | 153 |
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Workout Graph
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