Leonardo Scopa 10000m row
10,000
Meters
44:39.7
Time
2:13.9
Pace
594
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 147 |
December 28, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.7 | 10,000 | 2:13.9 | 146 | 800 | 29 | 140 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 29 | 131 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 29 | 139 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 805 | 29 | 137 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 820 | 29 | 143 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 849 | 30 | 151 |
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Workout Graph
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