Leonardo Scopa 10000m row
10,000
Meters
44:46.9
Time
2:14.3
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 146 |
December 26, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.9 | 10,000 | 2:14.3 | 144 | 796 | 28 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 28 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 29 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 29 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 814 | 29 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 28 |
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Workout Graph
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