Leonardo Scopa 7513m row
7,513
Meters
34:37.5
Time
2:18.2
Pace
437
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 145 |
December 22, 2024 11:02:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.5 | 7,513 | 2:18.2 | 132 | 755 | 26 | 135 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 27 | 125 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 27 | 132 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 27 | 140 |
| 7:10.5 | 7,513 | 2:22.2 | 122 | 718 | 26 | 150 |
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Workout Graph
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