Leonardo Scopa 7017m row
7,017
Meters
30:39.9
Time
2:11.1
Pace
426
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 142 |
December 20, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 7,017 | 2:11.1 | 155 | 834 | 32 | 143 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 30 | 130 |
| 8:48.6 | 4,000 | 2:12.1 | 152 | 821 | 32 | 142 |
| 8:22.3 | 6,000 | 2:05.5 | 177 | 908 | 33 | 155 |
| 4:16.0 | 7,017 | 2:05.8 | 176 | 904 | 33 | 148 |
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Workout Graph
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