Leonardo Scopa 12000m row
12,000
Meters
55:13.9
Time
2:18.0
Pace
700
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1516 |
| Drag Factor | 145 |
December 18, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.9 | 12,000 | 2:18.0 | 133 | 757 | 27 | 131 |
| 11:53.9 | 2,400 | 2:28.7 | 106 | 666 | 25 | 115 |
| 11:02.3 | 4,800 | 2:17.9 | 133 | 758 | 27 | 129 |
| 10:53.6 | 7,200 | 2:16.1 | 139 | 777 | 27 | 133 |
| 10:41.3 | 9,600 | 2:13.6 | 147 | 805 | 29 | 139 |
| 10:42.7 | 12,000 | 2:13.8 | 146 | 801 | 30 | 141 |
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Workout Graph
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