Leonardo Scopa 10000m row
10,000
Meters
44:39.1
Time
2:13.9
Pace
594
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 144 |
December 14, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.1 | 10,000 | 2:13.9 | 146 | 801 | 27 | 138 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 27 | 125 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 27 | 136 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 27 | 137 |
| 8:54.5 | 8,000 | 2:13.6 | 147 | 804 | 27 | 140 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 882 | 31 | 152 |
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Workout Graph
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