Leonardo Scopa 10000m row
10,000
Meters
44:30.0
Time
2:13.5
Pace
473
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 145 |
December 12, 2024 17:39:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.0 | 10,000 | 2:13.5 | 147 | 806 | 28 | 132 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 26 | 116 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 781 | 27 | 129 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 833 | 29 | 141 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 31 | 146 |
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Workout Graph
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