Leonardo Scopa v1:00/1:00r...12 row
3,267
Meters
12:00.0
Time
1:50.1
Pace
235
Calories
159
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 143 |
December 09, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 35 | 159 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 141 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 149 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 152 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 153 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 159 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 160 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 163 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 164 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 165 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 166 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 168 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 169 | |
| r: 1:00 | 175 | ||||||
| r2,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.