Leonardo Scopa 12:16 row
2,515
Meters
12:16.0
Time
2:26.3
Pace
139
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 142 |
December 09, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 2,515 | 2:26.3 | 112 | 684 | 25 | 110 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 108 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 113 |
| 12:16.0 | 470 | 2:24.6 | 116 | 697 | 25 | 110 |
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Workout Graph
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