Leonardo Scopa 10000m row
10,000
Meters
42:51.0
Time
2:08.5
Pace
618
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 144 |
December 06, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.0 | 10,000 | 2:08.5 | 165 | 867 | 30 | 143 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 29 | 126 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 837 | 30 | 138 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 870 | 31 | 142 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 897 | 31 | 149 |
| 8:09.4 | 10,000 | 2:02.3 | 191 | 957 | 32 | 160 |
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Workout Graph
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