Leonardo Scopa v5:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
162
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 142 |
December 03, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 34 | 162 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 32 | 153 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 34 | 162 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | 165 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 167 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 165 | |
| r: 2:00 | 400 | ||||||
| r1,965 |
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Workout Graph
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