Leonardo Scopa v5:00/2:00r...4 row
7,700
Meters
31:15.8
Time
2:01.8
Pace
501
Calories
158
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 39:15.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 143 |
December 02, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.8 | 7,700 | 2:01.8 | 194 | 966 | 32 | 158 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 | 150 | |
| r: 2:00 | 406 | ||||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 33 | 164 | |
| r: 2:00 | 373 | ||||||
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 33 | 164 | |
| r: 2:00 | 350 | ||||||
| 1:15.8 | 303 | 2:05.0 | 179 | 915 | 31 | 157 | |
| r1,129 |
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Workout Graph
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