Leonardo Scopa 10000m row
10,000
Meters
45:03.4
Time
2:15.1
Pace
593
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 142 |
December 01, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,000 | 2:15.1 | 142 | 787 | 28 | 139 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 25 | 126 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 26 | 129 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 812 | 28 | 147 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 860 | 31 | 148 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 30 | 146 |
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Workout Graph
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