Leonardo Scopa 12000m row
12,000
Meters
54:08.0
Time
2:15.3
Pace
708
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1535 |
| Drag Factor | 143 |
November 30, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.0 | 12,000 | 2:15.3 | 141 | 785 | 28 | 134 |
| 11:31.6 | 2,400 | 2:24.0 | 117 | 702 | 25 | 119 |
| 10:55.9 | 4,800 | 2:16.6 | 137 | 772 | 27 | 132 |
| 10:39.4 | 7,200 | 2:13.2 | 148 | 809 | 30 | 138 |
| 10:30.5 | 9,600 | 2:11.3 | 154 | 831 | 30 | 139 |
| 10:30.6 | 12,000 | 2:11.3 | 154 | 831 | 29 | 146 |
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Workout Graph
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