Leonardo Scopa 10000m row
10,000
Meters
47:02.0
Time
2:21.1
Pace
570
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 143 |
November 28, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.0 | 10,000 | 2:21.1 | 125 | 728 | 26 | 127 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 25 | 114 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 707 | 26 | 121 |
| 9:24.8 | 6,000 | 2:21.2 | 124 | 727 | 26 | 126 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 26 | 136 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 30 | 140 |
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Workout Graph
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