Leonardo Scopa v4:00/3:00r...4 row
4,105
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
161
Heart Rate
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 145 |
October 24, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,105 | 1:56.9 | 219 | 1053 | 33 | 161 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | 153 | |
| r: 3:00 | 597 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 33 | 159 | |
| r: 3:00 | 565 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 34 | 163 | |
| r: 3:00 | 556 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 34 | 169 | |
| r: 3:00 | 545 | ||||||
| r2,263 |
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Workout Graph
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