Leonardo Scopa v6:00/2:00r...6 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
164
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 144 |
October 14, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 35 | 164 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 33 | 160 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | 164 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 34 | 166 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 164 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 164 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 167 | |
| r: 2:00 | 380 | ||||||
| r2,213 |
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Workout Graph
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